Question by Michelle S: I have been assigned Physical Therapy exercises for a knee injury, can someone help me understand them?
Injury: Left knee, I have a completely torn ACL, partially torn MCL, bone bruise and am told that my bruised lateral meniscus.
Unfortunately, my Dr. got annoyed when I ask detailed questions and his male nurse goes into attack mode in front of other patients, PT can’t get me in for 3 weeks, so here I am.
1. Weight Bearing: When I am told to bear weight on my knee, does this mean my full body weight or the weight of my leg or?
2. Supported Knee Bends: With or without the hinged brace? My knee is so swollen again that the brace inhibits some motion, but I don’t know if I should do this without the protection of the brace?
3. Pain: I already hurt myself the first time I did these exercises and am just trying to understand what’s normal pain and what’s “I’m causing more damage pain.” The pain at my knee cap and MCL are there and I mentally prepared myself for it, but the pain at the lateral meniscus is excruciating. I am told this is only a bruise, but it’s popping and rolling to the left over something. When I did these deep knee bends at 14 days, my knee got so loose that any lateral movement (getting out of bed) caused it to roll and pop to the left and then it comes back – and this is with the hinged brace on tight. The next day the knee calf and foot swelled up to the point the bottom of my foot cracked. I can completely straighen it and as long as it’s locked, I can stop the rolling/popping. What can I do, when doing knee bends to protect my meniscus and stop the rolling/grinding/popping? I have to re-establish range of motion and I think he said I was only at about 30 degrees and he wants me full range, foot to my rear in 6 weeks. I really need help with this one.
Any information would be greatly appreciated.
Best answer:
Answer by danyocean
when your knee is swollen and you feel pain do not exercise, dont put your body weight on your knee, use some support – walking stick, please get some help from specialists, the best way is going private, they should help you,
i have had problems since i was 13y old, they told me all that sh/t, and of course they could not fix it, after 12y of my right knee problems now i dont even care, it turned chronic, the worst pain is when the weather changes, i can feel it in my knee
good luck with this one
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